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Swim Squad Timetable Changes for February

Due to the annual school swimming carnivals at Centenary Pool, there will be some changes to our lunch squad timetable.  Click on the link to view the dates when there will be a morning or night swim instead of a lunchtime swim.  Nelle will continue her stroke correction classes every Wednesday night and all but one Thursday swim squad.

8 days ago

Cycling - Wednesday 25th Jan - Bike trainer session

For those that don't wish to ride on the road tomorrow, click on the link to download a bike trainer session to do at home.

11 days ago

Newsletter - January

The January newsletter is now available - click on the link to view.

32 days ago

training this week

 Mon
30/01/2012
Tue
31/01/2012
Wed
1/02/2012
Thu
2/02/2012
Fri
3/02/2012
Sat
4/02/2012
Sun
5/02/2012
Morning (5:30am)Bike Group - Garage Southbank for river loopRun Squad - UQ for Long Pocket speed sessionBike Group - Nudgee Jnr Indooroopilly for Fig Tree Pocket paceline sessionSwim Squad - Centenary *7amBike Group - Regatta Hotel for Redcliffe loop
Lunch (12:30pm)Swim Squad - CentenarySwim Squad - Centenary PoolSwim Squad - Centenary PoolSwim Squad - Centenary Pool including stroke correction
Evening (6:00pm)Swim Squad - CentenarySwim Squad - Centenary including stroke correction

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