| 1/22/2007 | Evening (6:00pm) | | | Swim Squad (Yeronga) | Swim Squad (Yeronga) | Swim Squad (Yeronga) | Swim Squad (Yeronga) | Run session - IM block training | Open water swim - Redcliffe | Recovery ride |
| 1/29/2007 | Morning (5:30am) | | | | Run Squad - 2km Repeats | Planet Cycles Ride - 4 person TTs | | Run Squad (Mt Coot-tha) | Long ride - Moggill Ferry Loop | |
| 1/29/2007 | Lunch (12:00pm) | | | | | | | Swim Squad (Centenary Pool) | | |
| 4/2/2007 | Morning (5:30am) | | | | Run Squad (UQ) - Speed session | Planet Cycles Ride - Graceville sprints | | | | |
| 4/2/2007 | Lunch (12:00pm) | | | | | | | | | |
| 4/2/2007 | Evening (6:00pm) | | | Swim Squad (Yeronga) | Swim Squad (Yeronga) | Swim Squad (Yeronga) | Swim Squad (Yeronga) | | | |
| 4/9/2007 | Morning (5:30am) | | | | Run Squad - Hills (UQ) | Planet Cycles Ride - West End | | Run Squad - New Farm loop | Medium distance ride - Brackenridge Loop | |
| 4/9/2007 | Lunch (12:00pm) | | | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | |
| 4/9/2007 | Evening (6:00pm) | | | | Swim Squad (Yeronga) | Swim Squad (Yeronga) | Swim Squad (Yeronga) | | | |
| 4/16/2007 | Morning (5:30am) | | | Cycling Technique (UQ) | Run Squad (UQ) - Speed session on gravel | Wednesday Bike Group - Mt Gravatt | | Run Squad (Mt Coot-tha) | Medium distance ride - Sunnybank Loop | Qld Triathlon Series - Raby Bay |
| 4/16/2007 | Lunch (12:00pm) | | | | | | | Swim Squad (Valley) including Celebrity Relay | | |
| 4/16/2007 | Evening (6:00pm) | | | Swim Squad (Yeronga) | Swim Squad (Yeronga) | Swim Squad (Yeronga) | Swim Squad (Yeronga) | | | |
| 4/23/2007 | Morning (5:30am) | | | | Run Squad - UQ (track) | | | Run Squad - West End, Highgate Hill loop | Long ride - Wynnum Back Road Classic | |
| 4/23/2007 | Lunch (12:00pm) | | | | | Swim Squad - Anzac Day 1pm* | | | | |
| 4/23/2007 | Evening (6:00pm) | | | Swim Squad (Yeronga) | Swim Squad (Yeronga) | | Swim Squad (Yeronga) | | | |
| 4/30/2007 | Morning (5:30am) | | | | Run Squad - UQ (Long Pocket) | Planet Cycles Ride - Mt Coot-tha Strength | | Run Squad (Park Rd) | Long ride - Spuds Tour | |
| 4/30/2007 | Lunch (12:00pm) | | | | | | | | | |
| 4/30/2007 | Evening (6:00pm) | | | Swim Squad (Yeronga) | Swim Squad (Yeronga) | Swim Squad (Yeronga) | Swim Squad (Yeronga) | | | |
| 5/7/2007 | Morning (5:30am) | | | | Run Squad - Hills (UQ) | Michelin Tyres Ride - 2 person TTs | | Run Squad (Stairs) | Long ride - Sandgate, Redcliffe | |
| 5/7/2007 | Lunch (12:00pm) | | | | | | | | | |
| 5/7/2007 | Evening (6:00pm) | | | | Swim Squad (Yeronga) | Swim Squad (Yeronga) | Swim Squad (Yeronga) | | | |
| 5/14/2007 | Morning (5:30am) | | | Cycling Technique (UQ) | Run Squad (UQ) - Hills | Planet Cycles Ride - Bardon Loop | | Run Squad - Recovery | Long ride - Moggill Ferry Loop | |
| 5/14/2007 | Lunch (12:00pm) | | | | | | | | | |
| 5/14/2007 | Evening (6:00pm) | | | Swim Squad (Yeronga) | Swim Squad (Yeronga) | Swim Squad (Yeronga) | Swim Squad (Yeronga) | | | |
| 5/21/2007 | Morning (5:30am) | | | | Run Squad UQ - Combo strength | Planet Cycles Ride - West End | | Run Squad - Mt Coot-tha strength run | Long Ride (Mt Mee, Dayboro) | |
| 5/21/2007 | Lunch (12:00pm) | | | | | | Swim Squad (Centenary Pool) | | | |
| 5/21/2007 | Evening (6:00pm) | | | Swim Squad (Yeronga) | Swim Squad (Yeronga) | Swim Squad (Yeronga) | Swim Squad (Yeronga) | | | |
| 5/28/2007 | Morning (5:30am) | | | Cycling Technique (UQ) | Run Squad (UQ) - ring road tempo run | Planet Cycles Ride - Hills Yeronga | | Run Squad - New Farm loop | | |
| 5/28/2007 | Lunch (12:00pm) | | | | | | | Swim Squad (Valley) including Celebrity Relay | | |
| 5/28/2007 | Evening (6:00pm) | | | Swim Squad (Yeronga) | Swim Squad (Yeronga) | Swim Squad (Yeronga) | Swim Squad (Yeronga) | | | |
| 6/4/2007 | Morning (5:30am) | | | | | | | | | |
| 6/4/2007 | Lunch (12:00pm) | | | | | | | | | |
| 6/4/2007 | Evening (6:00pm) | | | | | | | | | |
| 6/18/2007 | Morning (5:30am) | | | | Run Squad (UQ) - Hills | Bike trainer strength session | | Run Squad - West End, Highgate Hill loop | Long ride - Mt Nebo, Mt Glorious | |
| 6/18/2007 | Lunch (12:00pm) | | | | | | | | | |
| 6/18/2007 | Evening (6:00pm) | | | Swim Squad (Yeronga) | | Swim Squad (Yeronga) | | | | |
| 6/25/2007 | Morning (5:30am) | | | Cycling Technique (UQ) | Run Squad (UQ) Hill Variety | Planet Cycles Ride - Mt Coot-tha Strength | | Run Squad - Roma Street run | Long ride - Mt Coot-tha Challenge | |
| 6/25/2007 | Lunch (12:00pm) | | | | | | | | | |
| 6/25/2007 | Evening (6:00pm) | | | Swim Squad (Yeronga) | | Swim Squad (Yeronga) | | | | |
| 7/2/2007 | Morning (5:30am) | | | | Run Squad - UQ 5.30am | Michelin Tyres Ride - Western Freeway | | Run Squad - City loop from Story Bridge | Long ride - Wynnum loop | |
| 7/2/2007 | Lunch (12:00pm) | | | | | | | | | |
| 7/2/2007 | Evening (6:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | | Spike Triathlon Sign-on Party (5pm) | |
| 7/2/2007 | Lunch (12:00pm) | | | | | | Swim Squad - Valley | | | |
| 7/9/2007 | Morning (5:30am) | | | Cycling Technique (UQ) | Run Squad (UQ) - 1km reps | Michelin Tyres Ride - Quality (Cycle Track) | | Run Squad - Mt Coot-tha strength run | Long ride - Redcliffe Loop | Long run - Brookfield Trails *Nb 6.30am start |
| 7/9/2007 | Lunch (12:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | |
| 7/9/2007 | Evening (6:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | | | |
| 7/16/2007 | Morning (5:30am) | | | | Run Squad (UQ) - Speed session on grass track | Planet Cycles Ride - 4 person TTs | | Run Squad (Park Rd) | Long ride to Samford, Closeburn | |
| 7/16/2007 | Lunch (12:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | |
| 7/16/2007 | Evening (6:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | | | |
| 7/23/2007 | Morning (5:30am) | | | Cycling Technique (UQ) | Run Squad (UQ) - Speed session on gravel | Planet Cycles Ride - Tempo efforts | | Run Squad - West End, Highgate Hill loop | Long ride (Forest Lake) | |
| 7/23/2007 | Lunch (12:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | |
| 7/23/2007 | Evening (6:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) - incl time-trial | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | | | |
| 7/30/2007 | Morning (5:30am) | | | | Run Squad - UQ (Long Pocket) | Michelin Tyres Ride - Fig Tree Pocket | | Run Squad - New Farm loop | Medium distance ride - Nudgee Beach loop | |
| 7/30/2007 | Lunch (12:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | |
| 7/30/2007 | Evening (6:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | | | |
| 8/6/2007 | Morning (5:30am) | | | Cycling Technique (UQ) | Run Squad (UQ) - City return | Michelin Tyres Ride - Quality (Cycle Track) | | Run Squad (Regatta) | Long Ride (Redland Bay) | Long run of trails through Toohey Forest |
| 8/6/2007 | Lunch (12:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | |
| 8/6/2007 | Evening (6:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | | | |
| 8/13/2007 | Morning (5:30am) | | | | Run Squad (UQ) - Speed session on gravel | Ekka Holiday Ride - *6am start | | Run Squad - Trails (Mt Coot-tha) | Long ride - Mt Nebo, Mt Glorious | |
| 8/13/2007 | Lunch (12:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | |
| 8/13/2007 | Evening (6:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | | Swim Squad (Yeronga) | | | |
| 8/20/2007 | Morning (5:30am) | | | Cycling Technique (UQ) | Run Squad (UQ) - Tartan Track | Planet Cycles Ride - Graceville sprints | | Run Squad (Park Rd) | No organised ride today | |
| 8/20/2007 | Lunch (12:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | |
| 8/20/2007 | Evening (6:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | | | |
| 8/27/2007 | Morning (5:30am) | | | | Run Squad - UQ | Bike trainer strength session | | Run Squad - Roma Street run | Medium distance ride - Brackenridge Loop | |
| 8/27/2007 | Lunch (12:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | |
| 8/27/2007 | Evening (6:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | | | |
| 9/3/2007 | Morning (5:30am) | | | | | | | Run Group - hill course towards Uni | Ride Coomera Half IM Course | Trail Run - Mt Coot-tha *6.30am |
| 9/3/2007 | Lunch (12:00pm) | | | | | | | Swim Squad (Centenary Pool) | | |
| 9/3/2007 | Evening (6:00pm) | | | | | | | | | |
| 9/10/2007 | Morning (5:30am) | | | | Run Squad (UQ) - Mile repeats | Bike Group - Group tempo | | Run Squad - Long Pocket | No organised ride today | |
| 9/10/2007 | Lunch (12:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | |
| 9/10/2007 | Evening (6:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | | | |
| 9/17/2007 | Morning (5:30am) | | | | Run Squad (UQ) - Speed session on grass track | Michelin Tyres Ride - Quality (Cycle Track) | | Run Squad - West End, Highgate Hill loop | Long ride to Samford, Dayboro return | Spike Triathlon Aquathon and Calcutta Fundraiser |
| 9/17/2007 | Lunch (12:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | |
| 9/17/2007 | Evening (6:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) - incl time-trial | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | | | |
| 9/24/2007 | Morning (5:30am) | | | Cycling Technique (UQ) | Run Squad (UQ) - Speed session on grass track | Planet Cycles Ride - West End | | Run Squad (Park Rd) | Medium distance ride - River loop plus Fig Tree Pocket | Gold Coast Half-ironman |
| 9/24/2007 | Lunch (12:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | |
| 9/24/2007 | Evening (6:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | | | |
| 10/1/2007 | Morning (5:30am) | | | | Run Squad - UQ 5.30am | Michelin Tyres Ride - Western Freeway | | Run Squad - 5.30am @ Park under Storey Bridge | No organised ride today | |
| 10/1/2007 | Lunch (12:30pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | |
| 10/1/2007 | Evening (6:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | | | |
| 10/8/2007 | Morning (5:30am) | | | Cycling Technique (UQ) | Run Squad (UQ) - Tartan Track | Planet Cycles Ride - Bardon Loop | | Run Squad - Trails (Mt Coot-tha) | Long ride - Runcorn loop | |
| 10/8/2007 | Lunch (12:30pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | |
| 10/8/2007 | Evening (6:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | | | |
| 10/15/2007 | Morning (5:30am) | | | | Run Squad (UQ) - 1km reps | Transition Training - Bike/Runs | | Run Squad - New Farm loop | Long ride to Samford, Dayboro return | |
| 10/15/2007 | Lunch (12:30pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | |
| 10/15/2007 | Evening (6:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | | | |
| 10/22/2007 | Morning (5:30am) | | | Cycling Technique (UQ) | Run Squad (UQ) - Speed session on grass track | Michelin Tyres Ride - Quality (Cycle Track) | | Run Squad (Park Rd) | Long ride - Moggill Ferry Loop | |
| 10/22/2007 | Lunch (12:30pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | |
| 10/22/2007 | Evening (6:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | | | |
| 10/29/2007 | Morning (5:30am) | | | | Run Squad - UQ (Taper session) | Transition Training | | | Easy ride over part of Noosa Course | Noosa Triathlon |
| 10/29/2007 | Lunch (12:30pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | | |
| 10/29/2007 | Evening (6:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | | Noosa Calcutta - *3.00pm | |
| 11/5/2007 | Morning (5:30am) | | | | | Planet Cycles Ride - Individual Tempo | | Run Squad - New Farm loop | Long ride - Mt Nebo, Mt Glorious | |
| 11/5/2007 | Lunch (12:30pm) | | | | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | |
| 11/5/2007 | Evening (6:00pm) | | | | | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | | | |
| 11/12/2007 | Morning (5:30am) | | | Cycling Technique (UQ) | Run Squad (UQ) - Speed session on gravel | Planet Cycles Ride - Graceville sprints | | Run Squad - Roma Street run | Medium distance ride - Nudgee Beach loop | Qld Triathlon Series - Robina |
| 11/12/2007 | Lunch (12:30pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | Swim Squad (Centenary Pool) | | |
| 11/12/2007 | Evening (6:00pm) | | | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | Swim Squad (Centenary Pool) | Swim Squad (Yeronga) | | | |