There will be no lunch squad this Thursday, 18th February, due
to a school swimming carnival. For those who want to swim at their
local pool, try this:
400m swim, 400m pull, 200m kick. 24x50m on 10 secs rest
(every 6th sprint). (50m back, 100m free)x2. 500m pull
finger drag. 3000m total.