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No Swim Squad - Friday 5th Feb

There will be no lunch squad this Friday, 5th February, due to a school swimming carnival. For those who want to swim at their local pool, try this:

500m finger drag then 500m working turns.  Main set - 6x300m on 30 secs rest (1 easy, 1 hard). 200m choice cool down.  3000m total.

Text Troy when you have completed the set!

8 days ago

Changes to Fee Structure

Please note there is now a new fee structure in place.  You have the option of paying casually ($14) or fortnightly by direct debit ($55.80).  There is no longer the prepaid card or monthly options.  For all other fees and services, please click on the 'investment' link on the homepage.

8 days ago

Happy New Year - Squad is back!

Happy New Year everyone.

Lunch squad returns today, Monday 11th January and will be on each weekday from 12.30pm at Centenary Pool.  Look forward to seeing you there.

32 days ago

training this week

 Mon
2/8/2016
Tue
2/9/2016
Wed
2/10/2016
Thu
2/11/2016
Fri
2/12/2016
Sat
2/13/2016
Sun
2/14/2016
Morning (7:30am)Swim Squad - Centenary Pool *8-9am - note time due to carnivals
Lunch (12:30pm)Swim Squad - Centenary Pool Swim Squad - Centenary Pool Swim Squad - Centenary Pool To be advised
Evening (6:30pm)

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