sponsors

platinum

gold

silver

supporters

tri club

news

Newsletter - November

The November Newsletter is now available.  Click on the link to view.

23 days ago

Night Squad

Due to the fact that there is no night squad this week, here are two swim sets you are welcome to use:

1. 500m finger drag, 10 x 50m every 3rd lap hard, MS = 5 x 300m on 20 sec (2 and 4 pull), 200m back/free.

2. 600m (75 easy, 25 hard), 200m kick, 8 x 25m sprint, MS = 8 x 200m on 15 sec, 400m pull cool down.

23 days ago

Changes to Fee Structure

Please note there is now a new fee structure in place.  You have the option of paying casually ($13) or fortnightly by direct debit ($55.80).  There is no longer the prepaid card or monthly options.  For all other fees and services, please click on the 'investment' link on the homepage.

429 days ago

training this week

 Mon
24/11/2014
Tue
25/11/2014
Wed
26/11/2014
Thu
27/11/2014
Fri
28/11/2014
Sat
29/11/2014
Sun
30/11/2014
Morning
Lunch (12:30pm)Swim Squad - Centenary PoolSwim Squad - Centenary Pool Swim Squad - Centenary PoolSwim Squad - Centenary Pool Swim Squad - Centenary Pool
Evening (6:30pm)Swim Squad - Centenary PoolSwim Squad - Centenary Pool

twitter

getting started

Subscribe for updates and receive a free voucher for your first session

feature photo

brisbane weather