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Swim squad week commencing 23 March

There will be no swim squad this Tuesday (24 March) due to school swimming carnivals.  The rest of the week will be as per normal.  For those who are looking for a set for Tuesday, try this.  900m, every 3rd lap stroke count followed by 12x25m (every 3rd 25m = sprint).  MS - 15x100m at 75%, every 3rd at 95%.  300m cool down.  Happy swimming.

10 days ago

Changes to swim timetable due to carnivals

There will be some changes over the next few weeks due to the annual school swimming carnivals.  Please consult the timetable below or contact Troy with any queries.

59 days ago

Changes to Fee Structure

Please note there is now a new fee structure in place.  You have the option of paying casually ($13) or fortnightly by direct debit ($55.80).  There is no longer the prepaid card or monthly options.  For all other fees and services, please click on the 'investment' link on the homepage.

555 days ago

training this week

 Mon
3/23/2015
Tue
3/24/2015
Wed
3/25/2015
Thu
3/26/2015
Fri
3/27/2015
Sat
3/28/2015
Sun
3/29/2015
Morning
Lunch (12:30pm)Swim Squad - Centenary Pool Swim Squad - Centenary Pool Swim Squad - Centenary Pool Swim Squad - Centenary Pool
Evening (6:30pm)Swim Squad - Centenary Pool Swim Squad - Centenary Pool

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