There will be no swim squad this Tuesday (24 March) due to
school swimming carnivals. The rest of the week will be as
per normal. For those who are looking for a set for Tuesday,
try this. 900m, every 3rd lap stroke count followed by 12x25m
(every 3rd 25m = sprint). MS - 15x100m at 75%, every 3rd at
95%. 300m cool down. Happy swimming.